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You must have all your forms turned in to the office (you can do this on line this year, including pay) BEFORE you can practice. If you do not have a current physical you will not be able to practice!
Please have with you EACH day:
Appropriate running shoes
Appropriate running attire - no plaid shirts, and sleeves are optional.
A watch with a chronograph and countdown timer - No analog watches
Water and perhaps a snack for after the run
Additional clothing - perhaps a long-sleeve shirt for those cooler fall days.
The willingness to work hard for something larger than yourself, for excellence, and the willingness to have more fun than you thought possible!
Team Roster & Other Files
No "Team Roster & Other Files" exist(s)